Taco bell cheez

Taco bell cheez

Fast Food

Item Rating: 41/100

1 serving (28 grams) contains 110 calories, 6.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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932.2
calories
50.8
protein
8.5
carbohydrates
76.3
fat

Nutrition Information

1 cup (237.3g)
Calories
932.2
% Daily Value*
Total Fat 76.3 g 97%
Saturated Fat 42.4 g 212%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 1779.7 mg 77%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 1694.9 mg 130%
Iron 0.8 mg 4%
Potassium 169.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.7%
22.0%
74.3%
Fat: 686 cal (74.3%)
Protein: 203 cal (22.0%)
Carbs: 34 cal (3.7%)

About Taco bell cheez

Taco Bell Cheez is a savory, cheese-based ingredient featured in select Taco Bell menu items, inspired by bold, Tex-Mex flavors. This creamy topping blends cheddar and other cheeses with spices to create a rich and tangy taste that complements tacos, burritos, and nachos. While the cheese provides protein and calcium, it is also high in saturated fats and sodium, making it a flavorful but indulgent addition. Originating from the fusion of Mexican and American cuisine, Cheez adds a familiar comfort to Taco Bell's innovative creations. Although it's not the healthiest option on the menu, it delivers satisfying creaminess in moderation. For those watching their diet, consider portion control or pairing it with fresh vegetables for a balanced meal.