1 serving (100 grams) contains 170 calories, 8.0 grams of protein, 9.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 738.1 mg | 32% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell beef taco
The Taco Bell Beef Taco is a classic item inspired by Mexican-American cuisine, combining bold flavors in a simple, satisfying format. It features seasoned ground beef, shredded lettuce, and a sprinkle of real cheddar cheese, all encased in your choice of a crispy corn taco shell or a soft flour tortilla. This handheld favorite delivers on taste and convenience with a hearty balance of protein from the beef and a light crunch from the fresh lettuce. While the taco is a good source of protein and calcium, it’s also relatively high in sodium and saturated fat, so moderation is key. Complement it with healthy sides or lighter options for a well-rounded meal. This iconic taco is perfect for anyone seeking a quick, flavorful bite packed with familiar Tex-Mex-inspired ingredients.
