Taco bell beef chalupa

Taco bell beef chalupa

Fast Food

Item Rating: 68/100

1 serving (164 grams) contains 350 calories, 13.0 grams of protein, 18.0 grams of fat, and 33.0 grams of carbohydrates.

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505.8
calories
18.8
protein
47.7
carbohydrates
26.0
fat

Nutrition Information

1 cup (237.0g)
Calories
505.8
% Daily Value*
Total Fat 26.0 g 33%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 0 g
Cholesterol 50.6 mg 16%
Sodium 809.2 mg 35%
Total Carbohydrates 47.7 g 17%
Dietary Fiber 5.8 g 20%
Sugars 4.3 g
protein 18.8 g 37%
Vitamin D 0 mcg 0%
Calcium 216.8 mg 16%
Iron 3.6 mg 20%
Potassium 361.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

38.2%
15.0%
46.8%
Fat: 234 cal (46.8%)
Protein: 75 cal (15.0%)
Carbs: 190 cal (38.2%)

About Taco bell beef chalupa

The Taco Bell Beef Chalupa features a unique combination of Mexican-inspired flavors wrapped in a crispy, flaky shell. Packed with seasoned ground beef, it’s topped with shredded lettuce, diced tomatoes, and a three-cheese blend, all finished with a dollop of cool reduced-fat sour cream. The Chalupa shell, fried to golden perfection, provides a crunchy yet chewy texture that distinguishes this menu favorite. While rich in flavor and protein from the beef and cheese, the Beef Chalupa is also high in calories, saturated fat, and sodium due to its fried shell and creamy toppings. Fans of bold, indulgent cuisine will appreciate its hearty composition and mouthwatering taste, though moderation is key for a balanced diet. Perfect for a quick bite, it encapsulates the bold flavors Taco Bell is famous for, inspired by Mexican culinary traditions and adapted for a fast-food twist.