1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco beef
Taco Beef is a flavorful protein blend commonly used in Mexican-inspired dishes like tacos, burritos, and nachos. Made from seasoned ground beef, it typically includes spices such as chili powder, cumin, garlic, and paprika, which create its signature bold taste. As a source of protein, Taco Beef can contribute to muscle maintenance and repair. However, the health aspects depend on preparation—leaner beef options and minimal added fats can make it a healthier choice. Traditional recipes may include oils or fattier cuts of beef, leading to higher saturated fat content. Pairing Taco Beef with whole-grain tortillas and fresh vegetables enhances its nutritional value, while excessive use of cheese, sour cream, or refined tortillas may lower its overall healthiness. With mindful preparation, Taco Beef can be a flavorful and satisfying addition to a balanced meal plan.
