Taco bamba

Taco bamba

Fast Food

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
18.9
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 6.3 g 22%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.5%
18.6%
34.9%
Fat: 142 cal (34.9%)
Protein: 75 cal (18.6%)
Carbs: 189 cal (46.5%)

About Taco bamba

Taco Bamba is a flavorful dish rooted in Mexican cuisine, celebrated for its vibrant ingredients and bold flavors. Typically, it consists of a soft corn tortilla filled with a protein such as marinated grilled steak, chicken, or pork, complemented by fresh toppings like diced onions, cilantro, and zesty salsa. Optional add-ins may include guacamole, cheese, or crema, adding richness. While the proteins provide essential nutrients like iron and protein, the fresh veggies contribute vitamins and fiber, making the dish nutritious. However, aspects such as fried meats, cheese, and creamy sauces may increase fat and calorie content depending on preparation. Opting for lean proteins and light on high-fat toppings can enhance its health profile. Taco Bamba reflects the traditional street-food style while offering flexibility to adapt to dietary preferences.