1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bake
Taco Bake is a flavorful casserole dish inspired by Mexican-American cuisine, combining the beloved components of a classic taco in a warm, baked format. Layers of seasoned ground beef, refried beans, and a blend of melted cheeses are nestled between soft tortilla or crunchy corn chip layers, often topped with salsa, sour cream, and fresh veggies like lettuce, tomatoes, and jalapeños. Its hearty ingredients provide sources of protein and fiber, but it can be high in sodium, saturated fat, and calories depending on portion size and specific toppings. Healthier variations can include lean ground turkey, whole-grain tortillas, reduced-fat cheese, and a generous serving of fresh vegetables. Perfect for family dinners or potlucks, Taco Bake offers a delightful balance of creamy textures and bold, zesty flavors that are sure to satisfy cravings.
