Taco asada meat

Taco asada meat

Dinner

Item Rating: 57/100

1 serving (85 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

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555.6
calories
55.6
protein
5.6
carbohydrates
33.3
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1111.1 mg 48%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.6 g 111%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 5.6 mg 31%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.1%
40.8%
55.0%
Fat: 299 cal (55.0%)
Protein: 222 cal (40.8%)
Carbs: 22 cal (4.1%)

About Taco asada meat

Taco Asada Meat is a flavorful and tender protein often used as the centerpiece of Mexican cuisine. Made from marinated skirt or flank steak, it is seasoned with ingredients such as garlic, lime juice, cilantro, and spices to enhance its savory and zesty character. Grilled to perfection, the meat captures a smoky essence that pairs well with tacos, burritos, and bowls. Rich in protein and essential nutrients like iron and B vitamins, it supports muscle repair and energy production. However, its healthiness can vary depending on preparation; some versions may be higher in sodium or fat due to certain marinades or cooking methods. For a balanced meal, pair it with fresh vegetables, whole-grain tortillas, or lighter toppings. Taco Asada Meat is a delicious way to enjoy authentic Latin flavors while incorporating nutrient-dense ingredients into your meal.