Tabuli

Tabuli

Salad

Item Rating: 78/100

1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
283.9
calories
6.3
protein
31.5
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
283.9
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 315.5 mg 13%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 6.3 g 22%
Sugars 3.2 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
9.5%
42.9%
Fat: 113 cal (42.9%)
Protein: 25 cal (9.5%)
Carbs: 126 cal (47.6%)

About Tabuli

Tabouli, a staple of Middle Eastern cuisine, is a refreshing salad primarily made from finely chopped parsley, bulgur wheat, tomatoes, cucumbers, green onions, olive oil, lemon juice, and a hint of mint. Originating in the Levant region, Tabouli is celebrated for its bright, fresh flavors and nutritional benefits. Parsley is rich in antioxidants, vitamins A, C, and K, and supports overall immune health. Bulgur provides a good source of fiber and complex carbohydrates, aiding digestion and promoting sustained energy. Olive oil contributes heart-healthy fats, while the lemon juice offers a dose of vitamin C. Relatively low in calories, Tabouli is a light yet nourishing dish. However, its sodium levels can increase if additional salt is added, so mindful preparation ensures it remains a wholesome option. Perfect as a side or main dish, Tabouli embodies balance and vitality in every bite.