Tabuli

Item Rating: 83/100

One cup of Tabuli is around 150 grams and contains approximately 75 calories, 3 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.

Tabuli is a vibrant Middle Eastern salad made primarily from finely chopped parsley, fresh tomatoes, mint, onion, and soaked bulgur wheat, all tossed in a zesty lemon and olive oil dressing. Originating from Lebanon, this refreshing dish captures the essence of Mediterranean cuisine. It's not only delicious but also packed with nutrients, offering a rich source of vitamins A, C, and K. The combination of fiber from bulgur and the antioxidants in fresh herbs makes Tabuli a healthy choice for any meal, especially as a light appetizer or side. Enjoy the freshness and health benefits of this classic dish!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	75

Total Fat 0.4934g	0%
Saturated Fat 0.0987g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 297.0395mg	0%
Total Carbohydrate 17.7632g	0%
Dietary Fiber 3.9474g	0%
Total Sugars 1.9737g
Protein 2.9606g	0%

Vitamin D 0IU	0%
Calcium 36.5131mg	0%
Iron 1.283mg	0%
Potassium 290.1317mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 13.6%

Carbs: 81.4%