Tabuleh

Item Rating: 83/100

One cup of Tabuleh is around 239 grams and contains approximately 195 calories, 5.2 grams of protein, 8.3 grams of fat, and 32 grams of carbohydrates.

Tabuleh is a vibrant, refreshing salad hailing from the Middle Eastern cuisine, celebrated for its bright flavors and nutritious ingredients. This dish primarily consists of finely chopped parsley, fresh tomatoes, mint, onion, and soaked bulgur wheat, all drizzled with tangy lemon juice and rich olive oil. Packed with vitamins and antioxidants, Tabuleh is not only low in calories but also a great source of fiber, promoting healthy digestion. Whether served as a side dish or a light meal, Tabuleh is a delicious way to enjoy a taste of the Mediterranean while nourishing your body.

Nutrition Facts

Serving size	(238.5185g)

Amount per serving	% Daily Value*
Calories	194.5808

Total Fat 8.3167g	0%
Saturated Fat 1.0984g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 472.3294mg	0%
Total Carbohydrate 31.6979g	0%
Dietary Fiber 7.0613g	0%
Total Sugars 2.9815g
Protein 5.1785g	0%

Vitamin D 0IU	0%
Calcium 72.1833mg	0%
Iron 2.3537mg	0%
Potassium 461.3451mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 9.3%

Carbs: 57.0%