1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tabuleh
Tabuleh is a refreshing Middle Eastern salad widely enjoyed for its vibrant flavors and nutritious ingredients. Originating from Levantine cuisine, this dish is primarily made with finely chopped parsley, bulgur wheat, tomatoes, onions, mint, and a light dressing of olive oil and lemon juice. Parsley, the star ingredient, is packed with vitamins A, C, and K, and offers powerful antioxidants and anti-inflammatory benefits. Bulgur wheat provides fiber and complex carbohydrates for sustained energy, while olive oil contributes healthy fats that support heart health. Tabuleh is naturally low in calories and free of cholesterol, making it a versatile option for most dietary preferences. However, those sensitive to gluten should substitute bulgur with a gluten-free grain like quinoa. As a nutrient-dense dish, Tabuleh is a delicious way to incorporate more greens and wholesome ingredients into your meals.
