1 serving (200 grams) contains 600 calories, 35.0 grams of protein, 50.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 1764.7 mg | 76% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 941.2 mg | 72% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tabua queijo e enchidos
Tabua Queijo e Enchidos is a traditional Portuguese platter featuring a selection of cheeses and cured meats, often accompanied by bread, olives, nuts, and seasonal fruits. Reflecting Portuguese culinary heritage, this dish highlights regional flavors with options like creamy Serra da Estrela cheese and spicy chorizo. While rich in protein and calcium from the cheeses and meats, it can also be high in saturated fats and sodium, making moderation important. Adding fresh fruits and nuts to the board contributes fiber and healthy fats, balancing the nutritional profile. Pairing with whole-grain bread and avoiding excessive processed components can enhance its health aspects. Perfect for sharing, Tabua Queijo e Enchidos is a versatile choice for appetizers or casual gatherings, offering robust flavors and a snapshot of Portugal’s gastronomic history.
