Taboulleh

Item Rating: 85/100

One cup of Taboulleh is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Taboulleh is a vibrant Middle Eastern salad, celebrated for its refreshing flavors and nutritious ingredients. This dish is primarily made with finely chopped parsley, fresh tomatoes, mint, onion, and soaked bulgur wheat, all tossed in a zesty olive oil and lemon dressing. Originating from the Levant region, Taboulleh is not just tasty; it's packed with vitamins, minerals, and dietary fiber, making it a fantastic choice for a healthy lifestyle. Low in calories yet rich in antioxidants, this salad is perfect as a side or a light meal. Enjoy Taboulleh for a burst of flavor and nutrition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 11.9048g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 4.7619g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 3.5714mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%