1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taboulleh
Taboulleh is a refreshing, herb-forward salad originating from Levantine cuisine, particularly popular in Middle Eastern countries like Lebanon and Syria. Traditionally crafted with finely chopped parsley as its base, it also includes bulgur wheat, mint, tomatoes, onions, olive oil, lemon juice, and a hint of seasoning such as salt and pepper. This vibrant dish is celebrated for its nutrient-rich ingredients, offering a healthy dose of vitamins, minerals, and antioxidants. Parsley is loaded with vitamin K and vitamin C, while bulgur provides fiber and complex carbohydrates for sustained energy. Olive oil contributes heart-healthy fats, and the fresh vegetables supply hydration and essential nutrients. Taboulleh is typically low in calories, making it a great addition to a balanced diet. However, individuals monitoring sodium intake should be mindful of seasoning choices. Versatile and light, it’s a nutritious staple that pairs well with grilled meats or vegetarian dishes.
