Taboulie

Item Rating: 79/100

One cup of Taboulie is around 240 grams and contains approximately 288 calories, 6.4 grams of protein, 13 grams of fat, and 48 grams of carbohydrates.

Taboulie is a refreshing Middle Eastern salad made from finely chopped parsley, mint, tomatoes, and onions, all tossed with bulgur wheat and dressed in a zesty lemon and olive oil vinaigrette. This vibrant dish hails from the Levant region, known for its bright flavors and healthy ingredients. Packed with vitamins, minerals, and fiber, Taboulie is a nutritious choice that promotes digestion and supports overall health. Perfect as a side or main dish, it’s a delicious way to embrace the essence of Mediterranean cuisine while enjoying a wholesome, plant-based meal.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 12.7999g	0%
Saturated Fat 1.6001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 319.9999mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 7.9999g	0%
Total Sugars 3.1999g
Protein 6.4001g	0%

Vitamin D 0IU	0%
Calcium 64.0001mg	0%
Iron 3.1999mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 7.7%

Carbs: 57.7%