1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tabouli salad
Tabouli Salad is a fresh, flavorful dish originating from Middle Eastern cuisine, particularly Lebanese traditions. This nutritious salad is primarily made with finely chopped parsley, bulgur wheat, tomatoes, cucumbers, mint, and onions, all tossed in a dressing of olive oil, lemon juice, and a hint of salt and pepper. Parsley serves as the nutrient powerhouse, rich in antioxidants, vitamins A, C, and K, while bulgur wheat provides fiber, supporting healthy digestion. Olive oil adds healthy fats that benefit heart health. Tabouli is naturally low in calories and free from cholesterol, making it a great option for light meals or a side dish. Its fresh ingredients contribute to hydration and overall wellness. However, individuals sensitive to gluten should note that bulgur contains gluten, and portion size matters, as excessive olive oil can increase calorie content.
