1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tabouli
Tabouli is a vibrant Middle Eastern salad originating from Levantine cuisine, traditionally made with finely chopped parsley, mint, tomatoes, cucumber, and bulgur wheat, all tossed with olive oil, lemon juice, and a hint of garlic or seasoning. Known for its refreshing flavors and aromatic ingredients, Tabouli offers an excellent source of vitamins A, C, and K from fresh herbs and vegetables. Bulgur wheat contributes fiber and complex carbohydrates, supporting digestive health and sustained energy. Olive oil adds heart-healthy monounsaturated fats and antioxidants. Low in calories and rich in nutrients, Tabouli is a wholesome choice for vegetarians and vegans alike. However, its sodium content can vary depending on preparation, and individuals monitoring sodium intake may wish to check seasoning levels. Overall, Tabouli is a flavorful and nutritious dish that complements a balanced, health-conscious diet.
