Tabouli

Tabouli

Salad

Item Rating: 76/100

1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

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285.7
calories
6.3
protein
39.7
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 317.5 mg 13%
Total Carbohydrates 39.7 g 14%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 2.4 mg 13%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.2%
8.4%
38.3%
Fat: 114 cal (38.3%)
Protein: 25 cal (8.4%)
Carbs: 158 cal (53.2%)

About Tabouli

Tabouli is a vibrant Middle Eastern salad originating from Levantine cuisine, traditionally made with finely chopped parsley, mint, tomatoes, cucumber, and bulgur wheat, all tossed with olive oil, lemon juice, and a hint of garlic or seasoning. Known for its refreshing flavors and aromatic ingredients, Tabouli offers an excellent source of vitamins A, C, and K from fresh herbs and vegetables. Bulgur wheat contributes fiber and complex carbohydrates, supporting digestive health and sustained energy. Olive oil adds heart-healthy monounsaturated fats and antioxidants. Low in calories and rich in nutrients, Tabouli is a wholesome choice for vegetarians and vegans alike. However, its sodium content can vary depending on preparation, and individuals monitoring sodium intake may wish to check seasoning levels. Overall, Tabouli is a flavorful and nutritious dish that complements a balanced, health-conscious diet.