Tabouli
Item Rating: 82/100
One cup of Tabouli is around 150 grams and contains approximately 190 calories, 4 grams of protein, 9 grams of fat, and 22 grams of carbohydrates.
Tabouli is a fresh and vibrant Middle Eastern salad made primarily from finely chopped parsley, tomatoes, mint, onion, and soaked bulgur wheat, all dressed in a zesty mixture of lemon juice and olive oil. Originating from the Levant region, this dish bursts with flavor and offers a delightful crunch. Packed with vitamins and minerals from fresh veggies and whole grains, Tabouli is not only refreshing but also a healthy choice, rich in antioxidants and fiber. Enjoy it as a side dish or a light meal, and savor the taste of the Mediterranean!
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Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190.0001 |
| Total Fat 9g | 0% |
| Saturated Fat 1.0001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 300mg | 0% |
| Total Carbohydrate 22.0001g | 0% |
| Dietary Fiber 4.0001g | 0% |
| Total Sugars 2g | |
| Protein 4.0001g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40.0001mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 300mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.8%
Protein: 8.6%
Carbs: 47.6%