1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taboulet
Taboulet, a vibrant and refreshing dish, originates from Middle Eastern cuisine, particularly Lebanon. Traditionally made with bulgur wheat, parsley, mint, tomatoes, and onion, it is dressed with olive oil, fresh lemon juice, and a touch of salt. Rich in fiber, thanks to bulgur, Taboulet supports digestive health and provides a moderate carbohydrate boost for sustained energy. The generous use of parsley and mint adds antioxidants, vitamins A, C, and K, and anti-inflammatory properties. Olive oil contributes heart-healthy monounsaturated fats, while lemon juice offers additional vitamin C. Taboulet is naturally low in calories and fat, making it a nutritious option for light meals or sides. However, its sodium content may increase with added salt, which is worth noting for those mindful of their sodium intake. Packed with flavor and nutrients, Taboulet is a wholesome choice that marries taste and health seamlessly.
