Taboulet

Item Rating: 79/100

One cup of Taboulet is around 240 grams and contains approximately 288 calories, 7.2 grams of protein, 7.2 grams of fat, and 48 grams of carbohydrates.

Taboulet is a vibrant Middle Eastern salad made with fresh parsley, mint, tomatoes, bulgur wheat, and a zesty dressing of lemon and olive oil. Originating from Lebanon, this dish bursts with flavor and color, making it a staple in Mediterranean cuisine. Packed with nutrients, Taboulet is rich in vitamins, fiber, and healthy fats, making it a refreshing and nourishing choice. Low in calories yet high in freshness, it's perfect as a side or a light meal, bringing a taste of the Mediterranean to your table. Enjoy the health benefits and the delightful, tangy crunch of Taboulet!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 7.2g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 480mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 9.6g	0%
Total Sugars 4.8g
Protein 7.2g	0%

Vitamin D 0IU	0%
Calcium 96mg	0%
Iron 3.6mg	0%
Potassium 360mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 10.1%

Carbs: 67.2%