One cup of Tabouleh salad with chickpeas is around 180 grams and contains approximately 318.0 calories, 10.0 grams of protein, 17.0 grams of fat, and 34 grams of carbohydrates.
Tabouleh Salad With Chickpeas is a vibrant and refreshing dish originating from the Middle Eastern cuisine. This delightful salad combines finely chopped parsley, mint, tomatoes, and onions, all tossed with protein-rich chickpeas. It's dressed with zesty lemon juice and extra virgin olive oil, adding a burst of flavor and healthy fats. Packed with vitamins, fiber, and antioxidants, this salad not only delights the palate but also supports a balanced diet. Perfect as a light meal or a side dish, Tabouleh Salad With Chickpeas is a delicious way to nourish your body!
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Nutrition Information
Calories |
318.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 311 mg | 13% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 2 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98.0 mg | 7% | |
| Iron | 4 mg | 22% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
