1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tabouleh
Tabouleh is a refreshing Middle Eastern salad, originating primarily from the Levant region. Its base is finely chopped parsley, bulgur wheat, and mint, combined with diced tomatoes, cucumbers, and onions. This vibrant dish is seasoned with lemon juice, olive oil, salt, and sometimes a hint of garlic or spices for extra flavor. Tabouleh is renowned for its health benefits—parsley is rich in vitamins A, C, and K, while bulgur provides fiber and steady-energy carbohydrates. Olive oil contributes heart-healthy fats, and the fresh vegetables offer antioxidants and phytonutrients. Low in calories and cholesterol-free, Tabouleh is a nutritious addition to Mediterranean-inspired diets. However, its sodium content can increase with excessive seasoning, so mindful preparation ensures it remains a wholesome choice. Popular as a side dish or light meal, Tabouleh is celebrated for its crisp texture and bold, tangy taste.
