One cup of Tabouleh and quinoa salad is around 240 grams and contains approximately 288 calories, 7.2 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Tabouleh And Quinoa Salad is a vibrant, refreshing dish that fuses traditional Middle Eastern flavors with the nutritious benefits of quinoa. This salad features finely chopped parsley, ripe tomatoes, crisp cucumbers, and green onions, tossed with a zesty dressing of olive oil and lemon juice. Quinoa, a complete protein grain, adds a delightful nuttiness while boosting the salad's fiber content. Rich in vitamins and antioxidants, this colorful dish is not only delicious but also promotes heart health and aids digestion. Perfect as a light meal or a side, Tabouleh And Quinoa Salad is a celebration of flavor and wellness in every bite.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
