1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taboule
Taboule, a vibrant dish of Middle Eastern origin, is a refreshing blend of bulgur wheat, parsley, mint, tomatoes, onions, olive oil, and lemon juice. Often served as a salad or appetizer, its roots trace back to Lebanese cuisine, where it remains a cornerstone of traditional meals. This nutrient-rich dish is celebrated for its health benefits. Parsley, the star ingredient, is packed with vitamins A, C, and K, while bulgur wheat provides fiber, aiding digestion and promoting heart health. Olive oil offers healthy fats, and lemon juice contributes antioxidants. With its minimal use of processed or fatty ingredients, Taboule is a wholesome option for those seeking light, plant-based meals. However, its carbohydrate content from bulgur wheat might not suit very low-carb diets, and portion control is key for calorie-conscious eating. Overall, Taboule is a deliciously healthy choice that brings a taste of Mediterranean simplicity to your plate.
