Taboule

Taboule

Salad

Item Rating: 75/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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317.5
calories
7.9
protein
47.6
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 6.3 g 22%
Sugars 3.2 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

56.6%
9.4%
34.0%
Fat: 114 cal (34.0%)
Protein: 31 cal (9.4%)
Carbs: 190 cal (56.6%)

About Taboule

Taboule, a vibrant dish of Middle Eastern origin, is a refreshing blend of bulgur wheat, parsley, mint, tomatoes, onions, olive oil, and lemon juice. Often served as a salad or appetizer, its roots trace back to Lebanese cuisine, where it remains a cornerstone of traditional meals. This nutrient-rich dish is celebrated for its health benefits. Parsley, the star ingredient, is packed with vitamins A, C, and K, while bulgur wheat provides fiber, aiding digestion and promoting heart health. Olive oil offers healthy fats, and lemon juice contributes antioxidants. With its minimal use of processed or fatty ingredients, Taboule is a wholesome option for those seeking light, plant-based meals. However, its carbohydrate content from bulgur wheat might not suit very low-carb diets, and portion control is key for calorie-conscious eating. Overall, Taboule is a deliciously healthy choice that brings a taste of Mediterranean simplicity to your plate.