Taboula

Taboula

Appetizer

Item Rating: 78/100

1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
283.9
calories
6.3
protein
31.5
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
283.9
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 315.5 mg 13%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 6.3 g 22%
Sugars 3.2 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
9.5%
42.9%
Fat: 113 cal (42.9%)
Protein: 25 cal (9.5%)
Carbs: 126 cal (47.6%)

About Taboula

Taboula, a vibrant and refreshing salad, originates from Levantine cuisine and is a staple in Middle Eastern cooking. Centered around finely chopped parsley, it also includes bulgur wheat, fresh mint, tomatoes, onions, olive oil, lemon juice, and a pinch of salt—all combined for a burst of natural flavors. Traditionally served as part of a mezze spread, Taboula is celebrated for its nutrient-rich ingredients. Parsley is packed with vitamins A, C, and K, while bulgur provides fiber and complex carbohydrates, promoting digestive health and sustained energy. Olive oil adds heart-healthy fats, and the abundance of fresh vegetables offers essential antioxidants. Taboula is naturally low in calories and sodium, making it a light yet satisfying choice. However, for those monitoring gluten intake, bulgur wheat may be substituted with quinoa to suit dietary needs. A refreshing and wholesome dish, Taboula exemplifies the balance of taste and nutrition inherent in Mediterranean cuisine.