Taboula
Item Rating: 84/100
One cup of Taboula is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Taboula is a vibrant Middle Eastern dish, often enjoyed as a refreshing salad. Made primarily from finely chopped parsley, mint, tomatoes, and onions, it features bulgur wheat soaked in lemon juice and olive oil. Rich in nutrients, Taboula is packed with vitamins and antioxidants, making it a healthy addition to any meal. Low in calories but high in flavor, it provides a delightful crunch and a burst of freshness, perfect for complementing grilled meats or as a light, standalone dish. Savor the taste of tradition with every bite of Taboula!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.7143 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 4.7619g | |
| Protein 7.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.8%
Protein: 8.8%
Carbs: 58.4%