Tablespoon soy sauce

Tablespoon soy sauce

Condiment

Item Rating: 60/100

1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

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160.0
calories
16.0
protein
16.0
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
160.0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14064 mg 611%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 3.2 mg 17%
Potassium 640.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

50.0%
50.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 64 cal (50.0%)
Carbs: 64 cal (50.0%)

About Tablespoon soy sauce

Tablespoon Soy Sauce is a savory liquid condiment originating from East Asian cuisine, widely used to enhance the flavor of dishes such as stir-fries, marinades, soups, and sushi. Made from fermented soybeans, wheat, salt, and water, its rich umami taste makes it a versatile addition to both traditional and modern recipes. A single tablespoon contains approximately 10-15 calories, as well as trace amounts of protein and carbohydrates. While soy sauce is low in fat, it is high in sodium, with nearly 900-1,000 mg per tablespoon, making moderation important, especially for those monitoring salt intake for heart health or blood pressure. Some varieties offer reduced-sodium options for lighter seasoning. Additionally, soy sauce contains small amounts of antioxidants and compounds associated with fermented foods, which may provide health benefits. Always check labels for gluten-free or organic options if dietary restrictions apply.