1 serving (5 grams) contains 20 calories, 1.4 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 2280 mg | 99% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42 g | 84% | |
| Vitamin D | 60 mcg | 300% | |
| Calcium | 1500 mg | 115% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tablespoon shredded ramono cheese
Tablespoon Shredded Romano Cheese is a flavorful, aged cheese known for its sharp and tangy taste. Originating from Italy, this cheese is traditionally crafted from sheep’s milk, though some varieties may include cow’s milk. In its shredded form, it’s perfect for topping pasta dishes, salads, soups, and pizzas, bringing an authentic touch to your meals. In terms of nutrition, Romano cheese is a rich source of protein and calcium, essential for muscle health and bone strength. It also contains vitamins like B12 that support energy production. However, it is relatively high in sodium and saturated fat, which should be consumed in moderation. Its intense flavor means a little goes a long way, making it a great option for enhancing dishes without using large amounts. Enjoy a tablespoon as a garnish for a balanced, health-conscious approach to its indulgent taste.
