Tablespoon shredded ramono cheese

Tablespoon shredded ramono cheese

Dairy

Item Rating: 38/100

One cup of Tablespoon shredded ramono cheese is around 109 grams and contains approximately 387 calories, 32 grams of protein, 27 grams of fat, and 4 grams of carbohydrates.

Tablespoon Shredded Ramono Cheese is a delightful addition to your culinary creations. Made from high-quality cow's milk, this Italian cheese boasts a rich, nutty flavor that enhances a variety of dishes. Perfect for pasta, salads, or as a topping on your favorite pizzas, its versatility shines in both traditional and modern cuisines. Packed with protein and calcium, it offers nutritional benefits, though it should be enjoyed in moderation due to its salt content. Elevate your meals with the bold taste of Tablespoon Shredded Ramono Cheese and bring a touch of Italy to your table!

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387
calories
32
protein
4
carbohydrates
27
fat

Nutrition Information

1 cup (109g)
Calories
387
% Daily Value*
Total Fat 27 g 34%
Saturated Fat 18 g 90%
Polyunsaturated Fat 0 g
Cholesterol 110 mg 36%
Sodium 1090 mg 47%
Total Carbohydrates 4 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 32 g 64%
Vitamin D 0 mcg 0%
Calcium 1090 mg 83%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

4.1%
33.1%
62.8%
Fat: 243 cal (62.8%)
Protein: 128 cal (33.1%)
Carbs: 16 cal (4.1%)