Tablespoon shredded ramono cheese

Tablespoon shredded ramono cheese

Dairy

Item Rating: 38/100

1 serving (5 grams) contains 20 calories, 1.4 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.

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600
calories
42
protein
0
carbohydrates
45
fat

Nutrition Information

1 cup (150g)
Calories
600
% Daily Value*
Total Fat 45 g 57%
Saturated Fat 30 g 150%
Polyunsaturated Fat 0 g
Cholesterol 150 mg 50%
Sodium 2280 mg 99%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42 g 84%
Vitamin D 60 mcg 300%
Calcium 1500 mg 115%
Iron 0 mg 0%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

0.0%
29.3%
70.7%
Fat: 405 cal (70.7%)
Protein: 168 cal (29.3%)
Carbs: 0 cal (0.0%)

About Tablespoon shredded ramono cheese

Tablespoon Shredded Romano Cheese is a flavorful, aged cheese known for its sharp and tangy taste. Originating from Italy, this cheese is traditionally crafted from sheep’s milk, though some varieties may include cow’s milk. In its shredded form, it’s perfect for topping pasta dishes, salads, soups, and pizzas, bringing an authentic touch to your meals. In terms of nutrition, Romano cheese is a rich source of protein and calcium, essential for muscle health and bone strength. It also contains vitamins like B12 that support energy production. However, it is relatively high in sodium and saturated fat, which should be consumed in moderation. Its intense flavor means a little goes a long way, making it a great option for enhancing dishes without using large amounts. Enjoy a tablespoon as a garnish for a balanced, health-conscious approach to its indulgent taste.