1 serving (16 grams) contains 94 calories, 4.0 grams of protein, 8.0 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
1410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120 g | 153% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1095 mg | 47% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 22.5 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1605 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tablespoon peanut butter
Tablespoon Peanut Butter is a creamy, versatile spread made primarily from roasted peanuts, offering a rich source of protein and healthy fats. Originating from American cuisine, peanut butter has grown to become a pantry staple worldwide due to its nutrient density and flavorful profile. Tablespoon Peanut Butter boasts minimal ingredients, including natural peanuts, salt, and sometimes a touch of sweetener, making it a wholesome choice for snacks or recipes. Packed with essential vitamins like vitamin E, magnesium, and niacin, it supports heart health and sustained energy. However, its calorie density and fat content make portion control important, especially for individuals managing weight or looking to reduce overall fat intake. Whether enjoyed on toast, blended into smoothies, or incorporated into savory dishes, Tablespoon Peanut Butter is a delicious and nutrient-packed option that bridges taste and nutrition.
