One cup of Tablespoon parmiggiano is around 100 grams and contains approximately 431 calories, 38.5 grams of protein, 28.6 grams of fat, and 4.1 grams of carbohydrates.
Tablespoon Parmiggiano is a finely grated, authentic Italian cheese known for its rich, savory flavor. Crafted from high-quality cow's milk, this cheese originates from the Parma region in Italy, where it’s aged for a minimum of 12 months, allowing its unique taste to develop. Packed with protein and calcium, Tablespoon Parmiggiano enhances your dishes while providing essential nutrients. Ideal for sprinkling over pasta, salads, or soups, it adds a gourmet touch to any meal. Enjoy the taste of tradition with every tablespoon!
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Nutrition Information
Calories |
431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 1529 mg | 66% | |
| Total Carbohydrates | 4.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1184 mg | 91% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
