One cup of Tablespoon parmesan cheese is around 113.4 grams and contains approximately 431.0 calories, 38.5 grams of protein, 28.6 grams of fat, and 4.1 grams of carbohydrates.
Tablespoon Parmesan Cheese is a finely grated, deliciously nutty cheese, crafted from high-quality cow's milk. Originating from Italy, this beloved ingredient is a staple in Italian cuisine, perfect for enhancing pasta dishes, salads, and soups. Rich in protein and calcium, Tablespoon Parmesan Cheese adds flavor while also providing essential nutrients. However, it's important to enjoy it in moderation, as it can be high in sodium. Elevate your meals with the authentic taste of Tablespoon Parmesan Cheese—where tradition meets flavor in every sprinkle!
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Nutrition Information
Calories |
431.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 1529 mg | 66% | |
| Total Carbohydrates | 4.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
