1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2092.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.4 g | 304% | |
| Saturated Fat | 33.4 g | 167% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.8 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tablespoon olive oil
Tablespoon Olive Oil, derived from the finest pressed olives, is a staple ingredient in Mediterranean cuisine and widely used across global dishes. This versatile oil delivers a robust flavor, from mild and buttery to bold and peppery, depending on its variety. A single tablespoon contains approximately 120 calories and 14 grams of fat, mostly heart-healthy monounsaturated fats that may promote cardiovascular health and support cholesterol balance. Olive oil is rich in antioxidants, including Vitamin E and polyphenols, which contribute to anti-inflammatory properties and cellular protection. While it is nutrient-dense, it should be consumed in moderation due to its concentrated caloric content. Ideal for dressings, sautéing, or drizzling over dishes, olive oil elevates both taste and nutrition. Its historical roots trace back to the Mediterranean basin, and its health benefits have been celebrated for centuries.
