1 serving (8 grams) contains 49 calories, 1.1 grams of protein, 4.8 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1568.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 153.6 g | 196% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.4 mg | 0% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 3.2 g | ||
| protein | 35.2 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 224.0 mg | 17% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1440 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tablespoon of walnuts
A tablespoon of walnuts is a small yet nutrient-packed addition to your diet. Originating from the walnut tree, these rich, flavorful nuts have been a staple in Mediterranean, Middle Eastern, and North American cuisines. In just one tablespoon, you’ll find healthy fats, primarily omega-3 fatty acids, along with a modest amount of protein and fiber. Walnuts are also a source of essential vitamins and minerals, including magnesium, copper, and vitamin E. They are celebrated for their heart-healthy properties, as their fats can help lower bad cholesterol levels. However, they are relatively high in calories, so portion control is key when including them in meals or snacks. Whether sprinkled on salads, mixed into oatmeal, or enjoyed on their own, walnuts are a versatile and beneficial ingredient that supports brain health, inflammation reduction, and overall well-being when consumed mindfully.
