One cup of Tablespoon of walnuts is around 117 grams and contains approximately 765.0 calories, 18 grams of protein, 76 grams of fat, and 16 grams of carbohydrates.
Tablespoon Of Walnuts is a nutritious powerhouse packed with omega-3 fatty acids, antioxidants, and essential vitamins. Originating from ancient Persia, these rich, earthy nuts add a delightful crunch to both sweet and savory dishes, from salads to baked goods. They are heart-healthy, supporting brain function and reducing inflammation, while also being a great source of protein and healthy fats. Whether sprinkled on your morning yogurt or blended into a creamy dressing, Tablespoon Of Walnuts not only enhances flavor but also boosts your wellness in every bite!
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Nutrition Information
Calories |
765.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76 g | 97% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
