1 serving (15 grams) contains 14 calories, 0.5 grams of protein, 0.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10883.1 mg | 473% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 36.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tablespoon of teriyaki sauce
Tablespoon of teriyaki sauce is a flavorful condiment rooted in Japanese cuisine, known for its sweet and savory profile. Typically crafted from soy sauce, sugar, mirin or sake, and sometimes garlic or ginger, it delivers depth to dishes like stir-fries, grilled meats, and steamed vegetables. One serving contains about 15 calories, mostly from sugar, and offers small amounts of protein due to its soy component. While it adds umami and enhances flavor, its sodium content is notable, often exceeding 600 mg per tablespoon. While it carries potential antioxidants from ginger and garlic, moderation is key, especially for those monitoring salt or sugar intake. Teriyaki sauce is a versatile and vibrant addition to various recipes, but balancing its use with nutrient-rich foods ensures a healthier dietary approach.
