Tablespoon of soy sauce

Tablespoon of soy sauce

Condiment

Item Rating: 60/100

1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

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157.7
calories
15.8
protein
15.8
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 13864.1 mg 602%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

50.0%
50.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 63 cal (50.0%)
Carbs: 63 cal (50.0%)

About Tablespoon of soy sauce

A tablespoon of soy sauce is a rich, dark liquid condiment originating from East Asian cuisine, commonly used for flavoring, marinating, and dipping. Made through the fermentation of soybeans, wheat, salt, and water, it boasts a savory umami profile that enhances dishes like stir-fries, sushi, and soups. While soy sauce is low in calories and contains small amounts of protein, its sodium content is notably high, contributing to daily salt intake—something to watch for individuals managing blood pressure. Some varieties offer reduced-sodium options for a healthier alternative. Traditional fermentation methods can also provide trace amounts of beneficial compounds, such as antioxidants. However, moderation is key when incorporating soy sauce into your diet, ensuring a balance between its flavorful benefits and its impact on overall sodium intake.