1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2087.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tablespoon of olive oil
A tablespoon of olive oil is a golden liquid derived from pressed olives, celebrated for its rich flavor and versatility in Mediterranean cuisine. Packed with monounsaturated fats, olive oil is a heart-healthy choice that may help reduce bad cholesterol levels and support overall cardiovascular health. It is also a source of antioxidants, including vitamin E and polyphenols, which combat oxidative stress and inflammation. While olive oil is calorie-dense, providing about 120 calories per tablespoon, its nutrients and fats make it a healthier alternative to saturated fats like butter. Quality olive oil is integral in dressings, marinades, and sautéing, enhancing dishes with its smooth, fruity profile. Opting for extra virgin varieties ensures minimal processing and maximum nutrient retention. Though mindful consumption is recommended, olive oil remains a staple for those seeking both flavor and nutritional benefits in their cooking.
