One cup of Tablespoon of ketchup is around 236.1 grams and contains approximately 263.9 calories, 2.8 grams of protein, 0.3 grams of fat, and 62.5 grams of carbohydrates.
Tablespoon Of Ketchup is a vibrant, tangy condiment made primarily from ripe tomatoes, vinegar, and a blend of spices. Originating in North America, ketchup has become a staple in various cuisines around the world, enhancing everything from burgers to fries. While it adds a delightful burst of flavor, it's worth noting that many commercial varieties can be high in sugar and sodium. However, with options available that are all-natural and low in calories, you can enjoy this classic condiment while making healthier choices. Grab your Tablespoon Of Ketchup and elevate your meals with its delicious, zesty kick!
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Nutrition Information
Calories |
263.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2138.9 mg | 92% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 51.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
