One cup of Tablespoon of guac is around 236.4 grams and contains approximately 380.2 calories, 8.3 grams of protein, 34.4 grams of fat, and 24.8 grams of carbohydrates.
Tablespoon Of Guac is a delicious, creamy blend of ripe avocados, zesty lime juice, fresh cilantro, and a touch of garlic and onion. Originating from Mexico, this versatile dip brings rich flavor to any dish. Packed with healthy fats, vitamins, and minerals, avocados promote heart health and boost energy. Plus, it’s a great source of dietary fiber. Whether enjoyed with tortilla chips, in a taco, or as a topping for your favorite salad, Tablespoon Of Guac offers a guilt-free indulgence that’s sure to elevate your culinary experience!
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Nutrition Information
Calories |
380.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 330.6 mg | 14% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 24.8 g | 88% | |
| Sugars | 3.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 165.3 mg | 12% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1652.9 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
