One cup of Tablespoon of chia seeds is around 240 grams and contains approximately 1380 calories, 46.0 grams of protein, 86.0 grams of fat, and 120 grams of carbohydrates.
Tablespoon Of Chia Seeds is a powerhouse of nutrition, packed with fiber, protein, omega-3 fatty acids, and essential minerals. Originating from ancient Aztec and Mayan cultures, these tiny seeds have been cherished for their health benefits for centuries. Chia seeds are known for their ability to absorb liquid, forming a gel-like consistency, making them a great addition to smoothies, puddings, or baked goods. Rich in antioxidants and promoting heart health, they support digestion and keep you feeling full longer. Elevate your meals with this versatile superfood and embrace a healthier lifestyle!
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Nutrition Information
Calories |
1380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.0 g | 110% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 1% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 84 g | 300% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2140.0 mg | 164% | |
| Iron | 56.0 mg | 311% | |
| Potassium | 1380 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
