1 serving (15 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1600.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 176.0 g | 225% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1360.0 mg | 59% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tablespoon of avocado mayonnaise
A tablespoon of avocado mayonnaise offers a creamy, flavorful twist on traditional mayo. Made primarily from avocado oil, eggs, and vinegar or lemon juice, it often includes additional seasonings like garlic or mustard for enhanced taste. This condiment is inspired by the growing popularity of avocado-based dishes and aligns well with cuisines emphasizing healthy fats, such as Californian or Mediterranean-style cooking. Avocado mayonnaise is rich in heart-healthy monounsaturated fats, which may support cholesterol balance and overall cardiovascular health. It is generally lower in saturated fats compared to conventional mayonnaise while being free from artificial additives in many recipes. However, it is calorie-dense, so portion control is key for those mindful of their intake. Ideal for spreading on sandwiches, dipping vegetables, or as a base for dressings, avocado mayonnaise is both versatile and nutritious when enjoyed in moderation.
