Tablespoon low fat yoghurt
One cup of Tablespoon low fat yoghurt is around 237 grams and contains approximately 142 calories, 14 grams of protein, 3.2 grams of fat, and 24 grams of carbohydrates.
Tablespoon Low Fat Yoghurt is a creamy, delicious blend made from high-quality skim milk and live probiotic cultures. Inspired by traditional dairy practices, this yoghurt brings a taste of wholesome goodness to your table. Each serving is low in fat but rich in protein, making it a perfect guilt-free snack or a nutritious addition to your meals. Packed with essential nutrients and beneficial probiotics, it supports digestive health and helps keep you feeling energized throughout the day. Whether you enjoy it on its own, in smoothies, or as a base for dressings, Tablespoon Low Fat Yoghurt is your tasty companion for a healthier lifestyle!
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Nutrition Facts
| Serving size | (236.5882g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.9529 |
| Total Fat 3.1544g | 0% |
| Saturated Fat 1.5773g | 0% |
| Cholesterol 15.7726mg | 0% |
| Sodium 110.4079mg | 0% |
| Total Carbohydrate 23.6588g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 23.6588g | |
| Protein 14.1953g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 473.1764mg | 0% |
| Iron 0mg | 0% |
| Potassium 709.7646mg | 0% |
Source of Calories