1 serving (15 grams) contains 9 calories, 0.5 grams of protein, 0.2 grams of fat, and 1.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tablespoon low fat yoghurt
Tablespoon Low Fat Yoghurt is a creamy and nutritious dairy product crafted for those seeking a lighter alternative to traditional yoghurts. Made with pasteurized skimmed milk and active live cultures, it offers a deliciously tangy flavor without the added fats. With its roots in Mediterranean cuisine, this yoghurt is versatile, complementing dishes ranging from breakfast parfaits to savory dips. Each serving is a source of protein, calcium, and probiotics, which support bone health and gut health. Low in calories and saturated fat, it's a heart-friendly choice for weight management or health-conscious diets. However, it's best to check the label for added sugars, as some versions may include sweeteners for enhanced flavor. Whether enjoyed plain or mixed with fruits, Tablespoon Low Fat Yoghurt pairs balanced nutrition with great taste, making it a staple in kitchens worldwide.
