One cup of Tablespoon low fat yoghurt is around 240 grams and contains approximately 59.2 calories, 19.2 grams of protein, 9.3 grams of fat, and 19.2 grams of carbohydrates.
Tablespoon Low Fat Yoghurt is a creamy, delicious blend made from high-quality skim milk and live probiotic cultures. Inspired by traditional dairy practices, this yoghurt brings a taste of wholesome goodness to your table. Each serving is low in fat but rich in protein, making it a perfect guilt-free snack or a nutritious addition to your meals. Packed with essential nutrients and beneficial probiotics, it supports digestive health and helps keep you feeling energized throughout the day. Whether you enjoy it on its own, in smoothies, or as a base for dressings, Tablespoon Low Fat Yoghurt is your tasty companion for a healthier lifestyle!
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Nutrition Information
Calories |
59.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 11% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
