1 serving (16 grams) contains 98 calories, 2.4 grams of protein, 9.1 grams of fat, and 3.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.5 g | 175% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 51 g | 18% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 10.5 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 600 mg | 46% | |
| Iron | 9 mg | 50% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tablespoon almond butter
Tablespoon Almond Butter is a creamy, nutrient-rich spread made from finely ground roasted almonds. Packed with healthy fats, plant-based protein, and essential vitamins like Vitamin E and magnesium, almond butter is a versatile ingredient often enjoyed in snacks, smoothies, or baked goods. Its origins trace back to Mediterranean and Middle Eastern cuisines, where almonds have long been prized for their nutritional benefits. Almond butter is a heart-healthy choice due to its monounsaturated fats, which can support cardiovascular health. While naturally sweet and rich in flavor, some varieties may contain added sugars or oils, so checking labels is key for maintaining a wholesome option. A tablespoon serving provides sustained energy and makes a perfect addition to a balanced diet, though moderation is advised due to its calorie density. Enjoy almond butter as a satisfying treat with a boost of nutrients to fuel your day.
