1 serving (16 grams) contains 98 calories, 2.8 grams of protein, 9.1 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
1470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.5 g | 175% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.5 mg | 0% | |
| Total Carbohydrates | 51 g | 18% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 10.5 g | ||
| protein | 42 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 645 mg | 49% | |
| Iron | 9 mg | 50% | |
| Potassium | 1740 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tablespoin of slmond butter
Tablespoon of almond butter serves as a nutrient-dense option in the spread category, derived from finely ground roasted almonds. Popular in various cuisines, including Mediterranean and plant-based diets, almond butter boasts a rich, nutty flavor and creamy texture. Packed with healthy fats, particularly monounsaturated fats, it supports heart health. Almond butter is also a good source of vitamin E, magnesium, and fiber. Despite its nutritional benefits, it’s calorie-dense, with one tablespoon averaging around 98 calories, primarily from fats. Opt for unsweetened varieties to avoid added sugars or oils that diminish its healthfulness. Ideal for smoothies, snacks, and recipes, almond butter can complement balanced eating when consumed in moderation.
