1 serving (15 grams) contains 13 calories, 0.3 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2050.5 mg | 89% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1577.3 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Table spoon tomato sauce
Table Spoon Tomato Sauce is a versatile condiment known for its rich flavor and vibrant color, often stemming from Italian cuisine. Made primarily from cooked tomatoes, it frequently incorporates ingredients like onions, garlic, olive oil, herbs, and spices. A single tablespoon typically contains around 5-15 calories, depending on added sugars or oils, and is low in fat while offering key nutrients like lycopene — an antioxidant linked to heart health and reduced inflammation. Its base of cooked tomatoes contributes vitamin C, potassium, and fiber. However, commercially prepared tomato sauces can vary significantly in nutritional quality; some may include high amounts of added salt and sugar, making them less healthy. When chosen mindfully, tomato sauce can enhance the flavor of meals while contributing beneficial nutrients, but homemade or low-sodium versions are often the best choice for a balanced diet.
