One cup of Table spoon of sweet corn is around 164 grams and contains approximately 177 calories, 5.4 grams of protein, 2.1 grams of fat, and 41 grams of carbohydrates.
Table Spoon Of Sweet Corn is a delightful dish featuring tender corn kernels, bursting with natural sweetness. Originating from various cuisines around the world, including American and Mexican, this versatile ingredient is perfect for salads, soups, or as a side. Packed with essential nutrients, sweet corn is a good source of vitamins A, B, and C, along with fiber and antioxidants. Its vibrant flavor and colorful appearance make it not just healthy but also visually appealing. Enjoy a taste of nature’s candy with every spoonful!
Log this food in SnapCalorie
Nutrition Information
Calories |
177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 6.9 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.2 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
