1 serving (15 grams) contains 15 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 17.6 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Table spoon of sweet corn
A tablespoon of sweet corn is a vibrant, golden bite of nutrition originating from the Americas, where corn has been a staple food for centuries. It is often found in cuisines worldwide, from Mexican salsas to Asian stir-fries. Sweet corn is naturally sweet due to its high natural sugar content and is a good source of dietary fiber, supporting healthy digestion. It contains essential vitamins such as B-complex vitamins and vitamin C, as well as minerals like magnesium and potassium, which help with energy production and muscle function. While it offers nutritional benefits, sweet corn is higher in starch and sugars compared to other vegetables, making moderation key, particularly for individuals watching their carbohydrate intake. Its versatility, mild flavor, and nutritional value make sweet corn a popular ingredient and occasional healthy choice in balanced meals.
