Table spoon of sweet corn

Item Rating: 84/100

One cup of Table spoon of sweet corn is around 236 grams and contains approximately 197 calories, 6.3 grams of protein, 1.6 grams of fat, and 44 grams of carbohydrates.

Table Spoon Of Sweet Corn is a delightful dish featuring tender corn kernels, bursting with natural sweetness. Originating from various cuisines around the world, including American and Mexican, this versatile ingredient is perfect for salads, soups, or as a side. Packed with essential nutrients, sweet corn is a good source of vitamins A, B, and C, along with fiber and antioxidants. Its vibrant flavor and colorful appearance make it not just healthy but also visually appealing. Enjoy a taste of nature’s candy with every spoonful!

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Portion size

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	196.5408

Total Fat 1.5724g	0%
Saturated Fat 0.3144g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.8616mg	0%
Total Carbohydrate 44.0252g	0%
Dietary Fiber 4.717g	0%
Total Sugars 14.1509g
Protein 6.2894g	0%

Vitamin D 0IU	0%
Calcium 11.7925mg	0%
Iron 1.5724mg	0%
Potassium 471.6981mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%

Protein: 11.7%

Carbs: 81.8%