1 serving (16 grams) contains 94 calories, 4.0 grams of protein, 8.0 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
1424.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.2 g | 155% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1106.1 mg | 48% | |
| Total Carbohydrates | 48.5 g | 17% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 22.7 g | ||
| protein | 60.6 g | 121% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 121.2 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1803.0 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Table spoon of peanut butter
A tablespoon of peanut butter is a creamy, nutrient-packed spread made primarily from ground peanuts. Originating in North America, it has become a staple in various cuisines worldwide, often enjoyed in snacks, desserts, and savory dishes. Peanut butter contains healthy fats, protein, and essential vitamins like E, B3, and magnesium, making it a satisfying option for energy and muscle repair. It’s rich in monounsaturated fats, which support heart health when eaten in moderation. However, some varieties may contain added sugars, salt, or hydrogenated oils, making it important to choose natural or unsweetened options for optimal health benefits. High in calories, peanut butter is best consumed in controlled portions. Whether spread on toast, blended into smoothies, or served with fruits and vegetables, it is a versatile food that offers both indulgence and nutrition.
