1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2087.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Table spoon of olive oil
A tablespoon of olive oil is a versatile and nutrient-rich ingredient derived from the pressing of olives, a staple of Mediterranean cuisine. It contains approximately 120 calories and 14 grams of fat, primarily heart-healthy monounsaturated fats, which are known to support cardiovascular health and reduce inflammation. Olive oil is a natural source of vitamin E, antioxidants, and phenolic compounds, which may help protect cells from oxidative damage. It is free of cholesterol and trans fats, making it a healthier option for cooking and dressings. While its rich nutritional profile promotes overall well-being, olive oil is high in calories and should be consumed in moderation to avoid excessive caloric intake. Commonly used in Mediterranean, Italian, and Middle Eastern dishes, this golden oil enhances flavors while offering health benefits when incorporated into a balanced diet.
