1 serving (14 grams) contains 85 calories, 6.3 grams of protein, 6.3 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
1445.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.1 g | 137% | |
| Saturated Fat | 66.3 g | 331% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 374.1 mg | 124% | |
| Sodium | 2346.9 mg | 102% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.1 g | ||
| protein | 107.1 g | 214% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2432.0 mg | 187% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Table spoon of mozzrella
A tablespoon of mozzarella cheese is a delicious touch often used in Italian cuisine and beyond, known for its creamy texture and mild, savory flavor. Derived from cow or buffalo milk, mozzarella is a rich source of protein and calcium, supporting bone health and muscle function. It contains essential vitamins like B12 and riboflavin, which aid energy production and immunity. However, mozzarella is moderately high in saturated fats and sodium, so it’s best enjoyed in moderation, particularly for those monitoring heart health or blood pressure. Offering about 70-85 calories per tablespoon, it can be an excellent addition to salads, pizzas, or pastas to enhance flavor without overwhelming caloric intake. Its lower fat content compared to harder cheeses makes it a slightly lighter choice for cheese lovers seeking balance in their diet. Simple yet versatile, mozzarella is a wholesome way to satisfy your cheesy cravings.
