1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
727.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 196.6 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 196.6 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Table spoon honey
A tablespoon of honey is a natural sweetener made by bees from flower nectar, containing about 64 calories and 17 grams of sugar. It is fat- and cholesterol-free, offering trace amounts of vitamins, minerals, and antioxidants that vary depending on the type of flowers the bees pollinate. Honey is especially valued in cuisines worldwide, from Middle Eastern and Mediterranean dishes to sweeteners in teas and baked goods. Praised for potential antimicrobial and soothing properties, it’s often used to alleviate coughs or sore throats. However, due to its high sugar content, moderation is key to avoid spikes in blood sugar, making it less suitable for individuals with insulin sensitivity. Honey's natural origin and mild nutritional benefits make it a versatile, albeit calorie-dense, alternative to refined sugars. Avoid giving honey to infants under one year old due to the risk of botulism.
