Table spoon chia
One cup of Table spoon chia is around 240 grams and contains approximately 1160 calories, 40 grams of protein, 74 grams of fat, and 100 grams of carbohydrates.
Table Spoon Chia is a nutrient-packed superfood that delivers a delightful crunch and a wealth of health benefits. Sourced from tiny seeds of the Salvia hispanica plant, known for their ancient origins in Central America, chia seeds are rich in omega-3 fatty acids, fiber, and protein. These tiny powerhouses are perfect for enhancing smoothies, salads, or baked goods. With their ability to absorb liquid, they create a satisfying gel-like texture, making them a great addition to your daily diet. Plus, they provide sustained energy and support digestive health. Embrace the goodness of Table Spoon Chia and elevate your meals with this versatile, wholesome ingredient!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1159.9999 |
| Total Fat 73.9999g | 0% |
| Saturated Fat 7.9999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 19.9999mg | 0% |
| Total Carbohydrate 100.0001g | 0% |
| Dietary Fiber 82.0001g | 0% |
| Total Sugars 0g | |
| Protein 40.0001g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1519.9999mg | 0% |
| Iron 19.9999mg | 0% |
| Potassium 1159.9999mg | 0% |
Source of Calories