One cup of Table spoon chia is around 120 grams and contains approximately 414 calories, 14.1 grams of protein, 26.1 grams of fat, and 35.7 grams of carbohydrates.
Table Spoon Chia is a nutrient-packed superfood that delivers a delightful crunch and a wealth of health benefits. Sourced from tiny seeds of the Salvia hispanica plant, known for their ancient origins in Central America, chia seeds are rich in omega-3 fatty acids, fiber, and protein. These tiny powerhouses are perfect for enhancing smoothies, salads, or baked goods. With their ability to absorb liquid, they create a satisfying gel-like texture, making them a great addition to your daily diet. Plus, they provide sustained energy and support digestive health. Embrace the goodness of Table Spoon Chia and elevate your meals with this versatile, wholesome ingredient!
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Nutrition Information
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 29.4 g | 105% | |
| Sugars | 0 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
