1 serving (8 grams) contains 2 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 331.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Table spoon bell pepper
Table Spoon Bell Pepper is a versatile addition to meals, valued for its vibrant flavor and nutritional benefits. Native to Central and South America, bell peppers come in various colors, including red, yellow, green, and orange, each with unique levels of sweetness. A single tablespoon of chopped bell pepper offers a modest dose of vitamins, particularly Vitamin C and Vitamin A, which support immunity and eye health. Low in calories and virtually fat-free, they contain essential antioxidants like carotenoids, helping to combat free radicals. Bell peppers are also a good source of dietary fiber, aiding digestion and promoting satiety. Their mildly sweet and crisp profile makes them a staple in cuisines worldwide, notably Mexican, Mediterranean, and Asian dishes. However, individuals sensitive to nightshade vegetables may want to moderate consumption. Overall, bell peppers are a healthy, flavorful ingredient that enhances meals both nutritionally and aesthetically.
