Table spoon bell pepper

Item Rating: 86/100

One cup of Table spoon bell pepper is around 236 grams and contains approximately 71 calories, 2.4 grams of protein, 0.8 grams of fat, and 17 grams of carbohydrates.

Table Spoon Bell Pepper is a vibrant blend of fresh bell peppers, rich in vitamins A and C. Originating from Central and South America, these versatile veggies bring a sweet, crunchy texture to a variety of dishes. Perfect for salads, stir-fries, or as a savory snack, they offer a burst of color and flavor. Low in calories and high in antioxidants, bell peppers support a healthy diet while adding a delightful crunch. Whether you’re enhancing a classic recipe or exploring new flavors, Table Spoon Bell Pepper is the perfect ingredient for your culinary adventures.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	70.7547

Total Fat 0.7861g	0%
Saturated Fat 0.1573g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.5849mg	0%
Total Carbohydrate 17.2955g	0%
Dietary Fiber 7.8616g	0%
Total Sugars 11.0064g
Protein 2.3585g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 1.5724mg	0%
Potassium 707.5472mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 11.0%

Carbs: 80.7%