1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Table crackers
Table crackers are thin, crisp biscuits commonly used as a base for toppings or as an accompaniment to soups and salads. Traditionally crafted from flour, water, salt, and sometimes fat or leavening agents, they hail from European cuisine, where they’ve long been a pantry staple for their versatility. Some variations may include seeds, whole grains, or low-sodium options, catering to different dietary preferences. While table crackers can be a good source of quick energy, their simple ingredients mean they are often low in fiber and protein, making them less filling on their own. Many commercial brands may include refined flour and higher levels of sodium, which could be a concern for individuals monitoring their salt intake. Healthier versions made with whole grains or minimal additives can add a nutritious crunch to meals. Pairing them with nutrient-rich toppings like avocado, hummus, or lean protein enhances their overall nutritional profile.
