1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Table cheese
Table cheese is a versatile category that encompasses a variety of cheeses intended for everyday use, typically served alongside meals or as part of a cheese board. Often sourced from cow, goat, or sheep milk, table cheese can range in texture from soft and creamy to firm and crumbly. Common varieties include cheddar, gouda, and manchego, originating from regions like England, the Netherlands, and Spain, respectively. Nutritionally, table cheeses are rich in protein and calcium, supporting bone health and offering sustained energy. They also provide essential vitamins such as B12 and riboflavin. However, some table cheeses can be high in saturated fats and sodium, potentially impacting heart health if consumed in excess. Best enjoyed in moderation, they often pair well with fruits, nuts, and whole-grain crackers, making them a satisfying addition to balanced diets across many cuisines worldwide.
