Tabios soup with pork

Tabios soup with pork

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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188.7
calories
14.2
protein
14.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.4 mg 7%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

28.7%
28.7%
42.7%
Fat: 84 cal (42.7%)
Protein: 56 cal (28.7%)
Carbs: 56 cal (28.7%)

About Tabios soup with pork

Tabios Soup with Pork is a comforting dish rooted in Filipino cuisine, featuring a unique blend of flavors and wholesome ingredients. The soup's main components are tender pork pieces, tabios (a type of small river fish native to the Philippines), leafy greens such as kangkong (water spinach), and a flavorful broth made with garlic, onions, tomatoes, and fish sauce. Rich in protein from the pork and tabios, the dish also delivers vital vitamins and minerals from the vegetables. However, depending on preparation, the soup may contain high levels of sodium from the fish sauce, which should be consumed in moderation. Tabios Soup’s hearty yet healthy mix makes it a satisfying option, offering a glimpse into traditional Filipino cooking and harmonious flavor combinations that balance nutrition with indulgence.