1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tabios soup with pork
Tabios Soup with Pork is a comforting dish rooted in Filipino cuisine, featuring a unique blend of flavors and wholesome ingredients. The soup's main components are tender pork pieces, tabios (a type of small river fish native to the Philippines), leafy greens such as kangkong (water spinach), and a flavorful broth made with garlic, onions, tomatoes, and fish sauce. Rich in protein from the pork and tabios, the dish also delivers vital vitamins and minerals from the vegetables. However, depending on preparation, the soup may contain high levels of sodium from the fish sauce, which should be consumed in moderation. Tabios Soup’s hearty yet healthy mix makes it a satisfying option, offering a glimpse into traditional Filipino cooking and harmonious flavor combinations that balance nutrition with indulgence.
