1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tabios bean soup
Tabios Bean Soup is a hearty and nutritious dish rooted in Filipino cuisine, specifically known in mountainous regions for its nutrient-dense ingredients. The soup features tabios beans, a rare and indigenous variety packed with protein and fiber. Combined with garlic, onions, tomatoes, and leafy greens, it delivers bold, earthy flavors while providing essential vitamins and minerals. Coconut milk or broth often enriches the texture, while spices like ginger and chili deepen its aromatic profile. This dish is considered healthy due to its plant-based ingredients and abundant antioxidants, supporting digestion and heart health. However, variations may include higher sodium for flavor or added fat from coconut milk. A staple for those seeking warmth and nourishment, Tabios Bean Soup offers a soulful and satisfying taste of traditional Filipino nutrition.
