One cup of Tabios bean soup is around 237.9 grams and contains approximately 145.6 calories, 7.8 grams of protein, 1.9 grams of fat, and 26.2 grams of carbohydrates.
Tabios Bean Soup is a hearty and nourishing dish that brings the flavors of traditional Latin American cuisine to your table. Bursting with tender beans, fresh vegetables, and aromatic spices, this soup is not only delicious but also packed with protein and fiber, making it a fantastic choice for a healthy meal. Each bowl offers a comforting warmth, perfect for any season, and is naturally low in fat, promoting heart health. Experience the rich cultural heritage and vibrant taste of Tabios Bean Soup, where wholesome ingredients meet irresistible flavor.
Log this food in SnapCalorie
Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 4.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 583.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
