Tabbuleh

Tabbuleh

Salad

Item Rating: 78/100

1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

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285.7
calories
6.3
protein
31.7
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 317.5 mg 13%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 6.3 g 22%
Sugars 3.2 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 2.4 mg 13%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
9.5%
42.9%
Fat: 114 cal (42.9%)
Protein: 25 cal (9.5%)
Carbs: 126 cal (47.6%)

About Tabbuleh

Tabbouleh is a vibrant Middle Eastern salad, traditionally originating from Levantine cuisine, known for its refreshing taste and nutrient-packed ingredients. The dish features finely chopped parsley as its main component, accompanied by bulgur wheat, fresh mint, diced tomatoes, cucumbers, and a zesty dressing made with olive oil and lemon juice. Lightly seasoned with salt and sometimes garlic or onions, tabbouleh is a wholesome, plant-based option that offers a range of health benefits. Parsley is rich in antioxidants, vitamins A, C, and K, while bulgur provides fiber and slow-releasing carbohydrates, aiding digestion and energy levels. Olive oil contributes heart-healthy fats, while lemon provides a dose of vitamin C. Tabbouleh is naturally low in calories, making it a great choice for balanced diets. However, portion control is important for those mindful of carbohydrate intake due to the bulgur wheat content.