One cup of Tabbuleh is around 160 grams and contains approximately 203.2 calories, 2.6 grams of protein, 15.5 grams of fat, and 15.4 grams of carbohydrates.
Tabbuleh is a vibrant salad originating from the Levantine region, primarily enjoyed in countries like Lebanon and Syria. This refreshing dish is made with finely chopped parsley, mint, tomatoes, onion, and soaked bulgur wheat, all dressed in a tangy mixture of olive oil and lemon juice. Rich in vitamins, fiber, and antioxidants, tabbuleh is not only delicious but also promotes digestive health and hydration. Its light, nutritious ingredients make it a perfect choice for a healthy meal or side dish, celebrated for both its flavor and freshness. Enjoy the taste of tradition with every bite!
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Nutrition Information
Calories |
203.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 792 mg | 34% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.1 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 246.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
