Tabbuleh

Item Rating: 81/100

One cup of Tabbuleh is around 238 grams and contains approximately 238 calories, 4.8 grams of protein, 11 grams of fat, and 29 grams of carbohydrates.

Tabbuleh is a vibrant salad originating from the Levantine region, primarily enjoyed in countries like Lebanon and Syria. This refreshing dish is made with finely chopped parsley, mint, tomatoes, onion, and soaked bulgur wheat, all dressed in a tangy mixture of olive oil and lemon juice. Rich in vitamins, fiber, and antioxidants, tabbuleh is not only delicious but also promotes digestive health and hydration. Its light, nutritious ingredients make it a perfect choice for a healthy meal or side dish, celebrated for both its flavor and freshness. Enjoy the taste of tradition with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	238.0952

Total Fat 11.1112g	0%
Saturated Fat 1.5874g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 28.5714g	0%
Dietary Fiber 6.3493g	0%
Total Sugars 3.1745g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 63.4921mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 8.2%

Carbs: 49.0%